List of Warming Foods
Once you understand the warming or cooling tendencies of foods and start utilizing their thermal properties you’ll be amazed at the difference it makes. You c an add rosemary or other warming herbs to your green smoothie to create balance with the greens and help keep you warmer during the cooler seasons. If you’re really looking to get warm on a cold day then fresh ginger juice added to your fresh fruit or veggie juice will warm you in a hurry.
And of course on those hot summer days it’s the melons, fruits and fresh green salads that are going to have cooling properties for your body. As you’ll see below there are also foods that are classified as neutral which don’t alter the thermal body either way. Something else to remember is that all foods have a variety of nutrients and healing properties that should be respected. Learn all you can about the foods you put into your body, and how they might affect your health in one way or another.
Warming Foods
Anise
Basil
Carob
Cumin
Chives
Cinnamon
Cloves
Coriander
Dates (and most dried fruit)
Dill
Fennel
Garlic
Ginger
Ginseng
Honey
Kumquat
Leeks
Millet
Mustard greens
Nuts
Oats
Onion
Papaya
Parsley
Parsnips
Pepper (black, Chile, red bell, green bell)
Quinoa
Rosemary
Rutabaga
Scallions
Seeds
Tea
Vinegar
Wasabi
Watercress
Wild rice
Cooling Foods
Amaranth
Apple
Asparagus Avocado
Banana
Barley
Blueberry
Blue-green algae
Bok choy
Broccoli
Cantaloupe
Cauliflower
Chlorella
Celery
Cilantro
Citrus fruit
Coconut water
Cucumber
Eggplant
Jackfruit
Kiwi
Lettuce
Mango
Melons
Millet
Mulberry
Mung bean
Peppermint
Seaweed
Tomato
Turnips
Water chestnut
Yam
Zucchini
Neutral Foods
Apricots
Beet
Carrot
Corn
Fava bean
Fig
Flax seed
Grapes
Green bean
Kohlrabi
Lentil
Peas
Pineapple
Potato
Raspberry
Shitake mushrooms
Source info: http://www.raw-foods-diet-center.com